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Hatha Yoga

In today's fast-paced world, finding balance between physical health and mental well-being is essential for overall wellness. Incorporating a combinat...

Physical and mental practice

Yin Yoga

In a fast-paced world filled with constant distractions and stressors, finding balance and inner pea...

Mindful mental exercises

Body Scan

Welcome to the world of mindfulness, where mental exercises can help you improve your focus, reduce ...

Mindful mental exercises

Loving-Kindness

Welcome to a journey of self-discovery and compassion through mindful mental exercises and loving-ki...

Core-focused workouts

Reformer Pilates

In the quest for a strong and toned body, focusing on your core is key. Core muscles play a crucial ...

Core-focused workouts

Barre

In the realm of fitness, core-focused workouts and Barre classes have gained immense popularity for ...

Chinese martial arts

Qigong

Chinese martial arts, also known as Kung Fu, have a rich history and are deeply intertwined with Chi...

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Hatha Yoga

Physical and mental practice

Yin Yoga

Physical and mental practice

Body Scan

Mindful mental exercises

Loving-Kindness

Mindful mental exercises

Reformer Pilates

Core-focused workouts

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